Trail run.

Time and location TBD. Check back in tomorrow. 

No WOD this last week, FGB5 this week.

No worries, lads. We'll be back in no time. This past week we had community WODs, and this coming weekend we have FGB5 which will surely be a suitable substitute for Barton Springs...

Show up, support and represent the Wolfpack.

Gymnastics Certification = No WOD this week.

Rest Day.

We will resume Saturday the 18th. 

Stay sharp, stay focused. 

Buddy up

The Wolfpack chowing down post workout at Austin Java.

Wolfpack partner WOD 09.04.10: Barton Springs, 0800:

Run ~ 1 mile (cut short b/c there is a "no running" policy)

~ 50 buddy tow swim, switch partners and come back

~ 30 m wheelbarrow walk, every step stop and execute 1 pushup

Fireman's carry back to start

2nd partner wheelbarrow walk, fireman's carry back to start

(Between partners): 150 kettlebell swings

150 sit ups

150 squats

~ 200 m free swim (did not do: had to pay $ to finish...)

The weather cleared up from yesterday and we had a turnout of 9. Another great morning. Who will show up next week? 

Tomorrow's Wolfpack WOD 09.04.10

Meet at Barton Springs at 7:45 AM. Sharp.

Bring running shoes, goggles, kettlebell. Be prepared to run and get wet.

-Alpha