Saturday, August 28, 2010

Barton Springs WOD #2: 8-28-10

Wolfpack 8-28-10: Rob, Mark, Big Mike, Brian, Jeff, Brad, Aaron, Michael, Chris. 

Another great WOD at Barton Springs! The Wolfpack met at 9:30 AM and things got kicked off at 10:00 AM. We had a couple new-comers join us, and lots of on-lookers with puzzled faces...

Today's WOD:

100m swim,
20 american swings,
20 squats with kettlebell in front rack,
20 pushups on kettlebell,
20 russian twist with kettlebell,
20 kettlebell clean & press,
20 mountain climbers,
100m swim,
100m swim,
100m swim.

Get rested and ready for next Saturday - time and place TBD.

Tuesday, August 24, 2010

This weekend's Wolfpack WOD...

CHANGE! We will now be meeting at 9:30 AM to accommodate Saturday's community workouts. 9:30 AM @ Barton Springs.

Saturday, August 21, 2010

Welcome to the tribe...

This is the tribe. Never before has the world seen a group of men so dedicated to excellence. Never before has their been such a collection of individuals with the drive to succeed in every aspect of life. Physically, mentally and spiritually, these men are perpetual students of the world and all that it has to offer.

Who among you will join?