Time and location TBD. Check back in tomorrow.
Monday, September 20, 2010
No worries, lads. We'll be back in no time. This past week we had community WODs, and this coming weekend we have FGB5 which will surely be a suitable substitute for Barton Springs...
Show up, support and represent the Wolfpack.
Thursday, September 9, 2010
Saturday, September 4, 2010
The Wolfpack chowing down post workout at Austin Java.
Wolfpack partner WOD 09.04.10: Barton Springs, 0800:
Run ~ 1 mile (cut short b/c there is a "no running" policy)
~ 50 buddy tow swim, switch partners and come back
~ 30 m wheelbarrow walk, every step stop and execute 1 pushup
Fireman's carry back to start
2nd partner wheelbarrow walk, fireman's carry back to start
(Between partners): 150 kettlebell swings
150 sit ups
~ 200 m free swim (did not do: had to pay $ to finish...)
The weather cleared up from yesterday and we had a turnout of 9. Another great morning. Who will show up next week?