Saturday, September 4, 2010

Buddy up

The Wolfpack chowing down post workout at Austin Java.

Wolfpack partner WOD 09.04.10: Barton Springs, 0800:

Run ~ 1 mile (cut short b/c there is a "no running" policy)
~ 50 buddy tow swim, switch partners and come back
~ 30 m wheelbarrow walk, every step stop and execute 1 pushup
Fireman's carry back to start
2nd partner wheelbarrow walk, fireman's carry back to start
(Between partners): 150 kettlebell swings
150 sit ups
150 squats
~ 200 m free swim (did not do: had to pay $ to finish...)

The weather cleared up from yesterday and we had a turnout of 9. Another great morning. Who will show up next week? 

1 comment:

  1. 45:59 for me and Randal. The wheelbarrow push-ups were killers. Great weather (temps in the 70s) and great WOD