The Wolfpack chowing down post workout at Austin Java.
Wolfpack partner WOD 09.04.10: Barton Springs, 0800:
Run ~ 1 mile (cut short b/c there is a "no running" policy)
~ 50 buddy tow swim, switch partners and come back
~ 30 m wheelbarrow walk, every step stop and execute 1 pushup
Fireman's carry back to start
2nd partner wheelbarrow walk, fireman's carry back to start
(Between partners): 150 kettlebell swings
150 sit ups
~ 200 m free swim (did not do: had to pay $ to finish...)
The weather cleared up from yesterday and we had a turnout of 9. Another great morning. Who will show up next week?