Buddy up

The Wolfpack chowing down post workout at Austin Java.

Wolfpack partner WOD 09.04.10: Barton Springs, 0800:

Run ~ 1 mile (cut short b/c there is a "no running" policy)

~ 50 buddy tow swim, switch partners and come back

~ 30 m wheelbarrow walk, every step stop and execute 1 pushup

Fireman's carry back to start

2nd partner wheelbarrow walk, fireman's carry back to start

(Between partners): 150 kettlebell swings

150 sit ups

150 squats

~ 200 m free swim (did not do: had to pay $ to finish...)

The weather cleared up from yesterday and we had a turnout of 9. Another great morning. Who will show up next week?