Saturday, August 28, 2010

Barton Springs WOD #2: 8-28-10

Wolfpack 8-28-10: Rob, Mark, Big Mike, Brian, Jeff, Brad, Aaron, Michael, Chris. 

Another great WOD at Barton Springs! The Wolfpack met at 9:30 AM and things got kicked off at 10:00 AM. We had a couple new-comers join us, and lots of on-lookers with puzzled faces...

Today's WOD:

100m swim,
CHORUS: 
20 american swings,
20 squats with kettlebell in front rack,
20 pushups on kettlebell,
20 russian twist with kettlebell,
20 kettlebell clean & press,
20 mountain climbers,
100m swim,
CHORUS,
100m swim,
CHORUS,
100m swim.

Get rested and ready for next Saturday - time and place TBD.



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4 comments:

  1. Chris HartwellAugust 28, 2010 at 3:46 PM

    chris h.
    28:56 16kg strict press

    ReplyDelete
  2. AaronAugust 28, 2010 at 4:32 PM

    Aaron A- 33:23 @45# DB (clean/jerk)

    Guy in the orange shirt is my friend Brad.

    ReplyDelete
  3. jbmoblogAugust 28, 2010 at 10:38 PM

    Jeff finished in 50:09 @ 16kg. Slooow but the 4th swim was faster than the 1st, and the 3rd KB chorus was faster than the 1st

    ReplyDelete
  4. The WolfpackAugust 29, 2010 at 10:24 AM

    Winchester:

    35:52. 24kg kettlebell.

    great morning boys!

    ReplyDelete

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